Året 2013

Oppsummert trening 2014
Fra Stava
217 timer
5,179.0 Kilometer
112 personlige rekorder
128 økter

Spinning på Spicheren
65:52 timer
Avg HR 128
Totalt an. Kcal 47390

Spinning fordelt i soner

Juleløping

	Avg	Max
Speed	7.0km/h	23.0km/h
Heartrate	135bpm	172bpm
Calories	201
Temperature	7℃
Elapsed Time	1:08:24

Device: Garmin Edge 800

Bike: Mizuno Wave (112.4 km)

Tur med Kjetil

Avg Max
Speed 22.2km/h 54.7km/h
Heartrate 133bpm 176bpm
Cadence 72 164
Calories 2,918
Temperature 0℃
Elapsed Time 3:26:05
Device: Garmin Edge 800
Bike: Cube Recation 29"

Julespinning II

27th Dec 2013
Facility Spicheren
Time 16:14
Duration 01:18
Kcal 974
Avg HR 134
Max HR 174
Average % 0

Garmin test 2

Garmin test 1

julesykling

Avg Max
Speed 22.1km/h 52.2km/h
Heartrate 136bpm 163bpm
Calories 2,196
Elapsed Time 2:38:15
Device: Garmin Edge
Bike: Cube Recation 29"

Julespinning del I

19th Des 2013
Facility Spicheren
Time 17:02
Duration 01:15
Kcal 1004
Avg HR 142
Max HR 178

spinning

16th Dec 2013

Facility Spicheren
Time 16:59
Duration 01:33
Kcal 1035
Avg HR 118
Max HR 149
Average % 0

søndagstur

2 Avg Max
Speed 22.0km/h 45.7km/h
Heartrate 134bpm 164bpm
Calories 1,406
Elapsed Time 1:42:10
Device: Garmin Edge 705
Bike: Cube Recation 29"

Lørdagstur før sementsselskapet

Avg Max
Speed 25.2km/h 47.2km/h
Heartrate 142bpm 173bpm
Calories 1,126
Elapsed Time 1:07:09
Device: Garmin Edge 705
Bike: Cube Recation 29"

Torsdagsspinning

5th Dec 2013 Facility Spicheren

Time 18:28
Duration 01:57
Kcal 1377
Avg HR 125
Max HR 150

jobbsykling

Elapsed Time 1:17:57
Max Speed 51.5km/h
Avg Speed 22.2km/h
Device Garmin Edge 705
Bike Cube Recation 29"

Vintersykling

Avg Max
Speed 24.6km/h 58.0km/h
Heartrate 136bpm 161bpm
Calories 2,956
Elapsed Time 3:08:29
Device: Garmin Edge 705
Bike: Cube Recation 29"

Torsdagsspinning

5th Dec 2013

Facility	Spicheren
Time	18:28
Duration	01:57
Kcal	1377
Avg HR	125
Max HR	150
Average %	0

Mandags spinning

2th Dec 2013

Facility	Spicheren
Time	18:26
Duration	01:57
Kcal	1267
Avg HR	115
Max HR	137
Average %